Mėnesio archyvas: 2020 m. spalio mėn.

Be healthy and fresh with orange

These days, many people believe in the concept, orange a day keeps a doctor away. Let us see how true it is and know about its health benefits

Do you find the succulent and the tangy taste of the orange very delicious? Well, you should know that besides the lovely food taste of it, they are also very healthy for people of all the age groups. The skin of an orange is crushed and utilized in many drinks and food items.

They can also keep the skin healthy and make it smooth and fresh. It adds on glow to the face texture. So you can use the peel of the orange also and also enjoy consuming this juicy fruit.

Benefits of orange

Orange has a bounty of nutrients in it. It has a low level of calories and also has no cholesterol or saturated fats. It is totally great n serving dietary fiber to the body. The pectin is the fiber that is very important to people who have more weight. It aids in protecting the mucous membrane of your colon and also decreases the exposure to the harmful and toxic elements.

This prevents the occurrence of cancer and keeps away the bad chemicals from affecting the colon. Pectin also reduces the cholesterol level in the blood. This is done by lessening the re-absorption of the substances in the patient’s colon and attaching to the bile acids present in the same.

Oranges are among the citrus fruits that have a huge source of the important vitamin C. This is the major component in this fruit. Vitamin C keeps many diseases at bay like scurvy and the bleeding of the gums. It also is essential is freeing the body of the dangerous radicals that can result in cancer and make the blood toxic. It also helps in fighting the pro inflammatory agents.

Some more advantages

Orange also gives phytochemicals to the body. Narigenin and Hesperetin are some of the antioxidants that are fantastic for the health. It has anti inflammation properties and also reduces the oxidant injury in the DNA. This fruit also has vitamin A in it. Beta carotenes and alpha are also in it. Lutein and beta-Cryptoxanthin are also present. Even sea-xanthin is there in the orange.

Vitamin A counters the oral and the lung cancer through the flavanoid. It also is a rich source of thiamin, folates and pyridoxine. They are the significant vitamin B complex. It also contains potassium and the minerals. This also has calcium and other essential fluids that are important to monitor the blood pressure. It also helps in enhancing the heart rate and the cell functioning.

Oranges are also an excellent option for cooling the body. Its juice can also make you feel energetic. It acts as a revitalizing drink when you are tired. It also fulfills the sugar requirement of the body. As the sugar in it is natural, they do not cause any side effects. They can also deal with diseases such as the arthritis and also the coronary cardiovascular illnesses.

All three spices and herbs for seasoning and health

Spices and herbs both have the quality of making the food items tastiest. But besides that it also energizes body and serves health benefits

If you want to add taste to the various preparations, you can certainly use some amazing herbs and spices. But you must know that they are not just any flavoring agent but also a positive facilitator of many body functions. It can help in developing the system and countering some diseases. It may also have many benefits that can help stop the resulting from cancer and other illnesses. Let us look into the three herbs and spices that are advantageous for you.

Chives

Chives come from the family of onions. They are very small and have a very strong flavor. It is obtained from gardens and also retail stores. You can add them to the preparations of the potatoes, seafood, scrambled eggs and also soups and vegetables. They are anti-pest. They help in repelling insects and also can keep away pests in the garden. They lower the high blood pressure.

These are rich in some essential vitamins like that of C and A. This is important for the growth of the muscles in the eyes and their tissues. Vitamin A also strengthens the muscles of this organ. Vitamin c on the other hand can also reduce the bleeding of the gum and eliminate this problem.

Chives also have iron and sulfur. This can be therefore a good agent for the red blood cells. You should never over consume it. Otherwise, it may cause some digestive problems

Cilantro

Cilantro is a part of the coriander plant. But is the section of the leafy portion. It has a great flavor and therefore can go well with soups, sandwiches, vegetables, and even meat. It looks like parsley and therefore should not be confused with the later one. It can also be utilized in stews. This is a type of herb that cools your system down and saves it from the internal heat.

It has antimicrobial properties that can save you from the stomach upset issues and also diarrhea. It somehow eliminates the infestation in the intestines due to the pests. For people who have tapeworm, cilantro can be excellent for them. In many traditions it is known for its healing properties

Cloves

Clove has a nice aroma and obtained from dried flower. It comes from a small evergreen plant that is from the Indonesia. It is used in many cuisines and has immense health advantages. Cloves can also be put in tea and this is a nice recipe of a healthy drink. It can garnish and provide taste to desserts and also other preparations.

It helps in reducing body pain and acts like a natural painkiller. It also prevents the causes and complications of infections from bacteria. It eases down the toothaches and upset stomach. It treats the infestations of worms and also calms the congestion problem. It is an active agent for the wounds, as it is an antiseptic element. It is a natural remedy for many such issues.

Your Wallet VS. The Holidays

You work your butt off 40+ hours a week, you skimp on downtime, you cut your vacations short and you can barely pay your bills. Now it’s that time of year that you watch your credit cards wear down from overuse and your tears come a little easier when trying to figure out your debt to income ratio. Remind yourself that no matter what anyone may say, the holidays aren’t about expensive presents or shiny wrapping paper. The holidays are for spending happy times with your family and loved ones. Here’s a few ways to win the war against holiday debt and come out on top.

1. Wrapping Paper is Overrated

I have always thought it to be silly to wrap a present in a box and with paper, bows, etc when the receiver is just going to tear open the paper, thus destroying it and then throw it away. Wrapping paper cannot be recycled so it’s really not green to use it at all. If you want to decorate your gift containers, try pasting collages on the boxes or painting the boxes with fun sayings or pictures. If that’s not really your style, opt for plain brown handle bags, Get some newspaper or recyclable tissue paper and stick your gifts inside the bag. The bags will be reusable and recyclable.

2. Create Your Own Gifts

Homemade gifts are really the best presents you can give someone. They

show you care enough to devote time and creativity to the person receiving the gift. If you just don’t have time to paint everyone a picture or make your own jewelry, try simply giving photographs as presents. Most craft stores sell inexpensive wooden frames. Another great option is second hand stores.

3. Give Yourself a Break

Most people don’t really care about gifts. They just want to see you and spend time with you and your loved ones. If you can avoid it, just don’t give out gifts and make sure to tell the other party that you also expect nothing. If you really need to bring something to the gift table try making candy, cookies or fudge. It’s inexpensive and thoughtful.

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Study: Marijuana Users Less Likely to be Obese

A French research team says they were a little surprised when a recent study showed marijuana users were more likely to be thin.

Dr. Yann Le Strat, French psychiatrist and co-author of a new study in the American Journal of Epidemiology said:

“We were so surprised, we thought we had made a mistake,” he told MSNBC.

Not a Suggested Weight Loss Plan

According to the study’s statistics, 14 to 17 percent of people who smoke pot three times are week are obese. In comparison, 22 to 25 percent of people who don’t touch the drug are obese.

While the numbers provide an interesting theory, researchers are not advocating the use of marijuana as a weight loss tool.

“The take-home message is certainly not ‘smoke cannabis, it will help you lose weight,’” Le Strat said. “The possibility that cannabis is associated with a lower risk of obesity remains an interesting hypothesis, but certainly does not counterbalance its negative effects on health and mental health.”

Reasons Still Unclear

The reason pot smokers are skinner than others is still unclear. Researchers aren’t sure if those inclined to smoke are healthier in general or more prone to exercise. However, the drug is known to increase appetite and decrease physical activity, all the more reason researchers say they aren’t sure whey pot smokers seem to have a tinier waist.

One possibility is that pot increases metabolism, which can help in weigh loss. The bottom line is more research is needed to understand this phenomenon.

The Medical Buzz

Health experts from all over the world have weighed in on this theory. Some believing there is more to learn from this drug, others thinking this study lacks merit. What’s you take on the matter? Tell us below.

FDA Panel Endorses Novartis Multiple Sclerosis Pill

FDA Panel, collectively voted for Novartis, pill for multiple sclerosis. Novartis is safe and effective , and is a hug boost for the drugmaker. Wall Streets estimates Gilenia can generated a $1 billion or more annually. Food and Drug Administration advisory panel backed the drug to help reduce and delay patients’ symptoms.

The FDA’s outside advisers said that despite some concerns over potential risks the drug worked well enough to be considered an initial treatment option for all MS patients. They said that more data is still needed, especially on side effects.

The FDA will weigh the panel’s recommendation as it makes its approval decision, expected by September. If approved, Novartis’ Gilenia could be the first pill to treat U.S. patients, whose options now are limited to more invasive, injectable medications.

The vote came despite speculation over safety concerns. Clinical trials showed a drop in heart rates, declining lung function, macular edema and liver abnormalities, as well as links to certain cancers. Nonetheless, the convenience of a pill that is deemed effective and safe – certainly in relation to a disease for which patients need additional options – was seen as desirable (background).

The panel of 25 non-FDA medical experts must still vote on whether Gilenia should be reserved for use to treat MS patients after first trying other drugs.
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