Why eating carrot is really good for your health

We all know that carrot is one of the healthiest foods to have. Most of us are also well acquainted with the general benefits of eating carrot like it helps in improving and preserving your eyesight. However, what most of us don’t know is the fact that carrots are much healthier than we think. They aren’t simply an addition to soups or salads. In fact they are good for your skin, teeth, eyes and overall health too. Some of the important benefits and reasons why you should include carrot in your daily diet list are as follows

eating carrots

  • Beta carotene

Carrots are full of this antioxidant beta carotene which gets converted into Vitamin A in the body which helps you get glowing and healthy skin.

  • Easy Digestion

Carrots increase the saliva content and provide essential enzymes, vitamins which help in easy digestion. Eating carrots on regular basis can help in preventing problems like gastric ulcers and other types of digestive disorders.

  • Boost the potassium level

Carrots are enriched with potassium which helps in maintaining sodium levels in your body which helps in controlling high blood pressure. Hence, people suffering from high blood pressure problems should have carrots on regular basis.

  • Heal your wounds

Yes carrots can help in healing your wounds and cuts. However, ensure that you have carrots raw without cooking or frying it.

  • Get healthy and whiter teeth

Carrots fight with the germs in mouth which cause tooth decay. The natural antioxidants present in the carrot help in killing the germs and keeping your teeth healthy.

  • Carotenoids

Carotenoids help in regulating the content of sugar in blood. Hence, having carrot on regular basis can help you keep away from diabetes and other sugar related problems.

  • Phytonutrients

Phytonutrients has more than one benefit to your body. However the most important benefit of phytonutrients is that it reduces the risk of getting colon cancer and helps in promoting colon health.

  • Fibers

Carrots contain high amount of soluble fiber which reduces the cholesterol level in your body. The cholesterol level is reduced in your body with the help of carrot by binding the LDL content and increasing the HDL content in the body. The HDL content is quite important for your body as it prevents blood cloth and heart diseases also.

  • The Alkaline elements

Carrots also have alkaline content in them which purifies the blood and maintains proper balance of acid in your body. Hence, carrots can make your blood pure and keep you away from all kinds of diseases.

  • Benefit to your hair, nails, eyes and much more

The various nutrients present in carrot helps in enhancing the health of nails, hair and eyes. These nutrients detoxify your system and helps in rebuilding new cells in your body. In fact doctors suggest including carrot in the diet right from an early age so that you can reap the best benefits from it

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When and How to Repair Your Playgrounds or Tennis Courts?

It is an honor to have a beautiful playground, tennis, or a basketball court in your home. You have been cherishing the luxury for many years by now, but has your Tennis Court or Playground started showing aging signs? Do you notice a few cracks and uneven surfaces with depression? You might need to pay close attention as this condition of the court may be demanding a repair.

Before panicking and jumping into any hasty decisions on playground repair, look for a few other signs to tell you if you need to take immediate action. This is necessary to maintain the court in perfect shape. Signs that may indicate an immediateTennis Court Repair:

  • The most notable sign that of a court/playground needs repair is the occurrence of cracks that continuously grow. Cracks can symbolize smaller or more significant problems lying beneath the surface.
  • Because courts witness weather and seasonal conditions, the surface may develop birdbaths where water stands still. High traffic areas like the baseline can show signs first, followed by lines on the court. Keep an eye on faded lines as trouble indicators.
  • Regular players can best tell when a court needs some repair. Development of slick spots, loose sand on the court, etc., mean it is time to resurface. If, while playing your notice, the court to be playing a bit too fast, you need to investigate closer.

Repair, Resurface, Or Replace?

Fresh resurfacing or atennis court repairis advised every 3-5 years. It also depends on how often the court was played on and the court’s climate. Regular maintenance can avoid incurring huge expenses.

You need to contact an expert to ascertain if repairs will help your case or any other method is advisable! Repairing and resurfacing may only provide a temporary solution depending on the problems. If the cracks come back and reflect on the pavement within a few years, the only way to get rid of the problem is to rebuild the court. Make sure to take professional advice before deciding whether your court needs Repair, Resurface, or Replacement!

Decision is yours

Make sure you decide what makes out to be the best solution for you. Generally, for most owners, the decision, in the end, narrows down to the budget, how often the courts get used, and the seriousness of the players that will be enjoying the court.

Sometimes resurfacing is the simple solution and, at other repairs, can help. Remember that playgrounds and tennis/basketball court crack repair, low spot removal, and tennis court resurfacing are essential to the longevity of your asphalt or concrete base.

If you are someone who like you sporting and would wish someone else to facilitate fast, professional, and efficient tennis/basketball court repair. You must contact a reliable partner who will best recommend you a solution for a long-lasting, beautiful sports facility.

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Herpes infection. Symptoms and treatment

Herpes includes diseases that are caused by the simple herpes virus. These diseases are commonly characterized by the skin and mucous coats affection as well as eyes, nervous system and certain internal organs affection. 

Etiology and pathogenesis. The causative agent relates to the herpes family and is divided into 6 antigenic groups. The most widespread is the 1 type of the virus. The second type of the virus commonly relates to the genital herpes as well as generalized newborns infection genesis. The entries of the infection are the skin and mucous coats. After the virus is incorporated into the human body it remains there for the rest of the lifetime as the latent infection that may turn to certain clinical forms due to certain causes that decrease organism immunity (like influenza and other diseases, immunosuppressive agent treatment, AIDS and etc).

Symptoms

The incubation period of this infection lasts from 2 to 12 days (commonly it occurs within 4 days). The primary infection commonly has subclinic forms and only 10-12% of all patients experience clinic forms of the disease. There are following clinic forms of the disease: 1. skin herpes affection (localized as well as diffuses ones); 2. mouth cavity herpes affection; 3. acute respiratory disease; 4. genital herpes; 5. eye herpes affection (surficial as well as deep one); 6. encephalitis and meningoencephalitis; 7. visceral forms (hepatitis, pneumonia); 8. generalized newborns herpes.

Localized skin herpes affections are the most common ones and they usually relate certain disease (acute respiratory infection, malaria, meningitis). There are commonly no general symptoms or they are disguised with the main disease form. Vesicles are localized within mouth, lips and nose. Sometimes diffused herpes rash occurs. The mouth cavity mucous coats affection commonly takes the form of the thrush. The herpes viruses cause 5-7% of all acute respiratory diseases and are quite similar to other etiologies of this disease from the clinic point of view. Genital herpes is the sexually transmitted disease and commonly reveals as the necrotic cervicitis, and vagina or edea herpetic affection. This herpes form contributes to the cancer of the cervix of the uterus development and is quite dangerous one for the human fetus in pregnant female (as it may lead to severe generalized newborn herpes). Herpetic eyes affection commonly reveals as the surficial and deep cornea affections. This disease may turn into long-lasting and recurrent one and may cause persistent cornea opacification. Herpetic encephalitis are quite severe ones and cause lethal result quite often. Visceral herpes forms are commonly appear due to strong immunosuppressive agents treatment. These forms may also take place in the AIDS patients and reveal in the form of the hepatitis, pneumonia and encephalitis. Generalized newborn herpes accompanies encephalitis, skin and internal organs affection. In case no antiviral treatment is used it may lead to the death of the patient. Herpes infection diagnosis is eased by the presence of the typical skin or mucous coats affection. To confirm the diagnosis the virus should be extracted from the various material (the vesicles contents, cornea scrapings, the spinal cord liquid, the material taken through the biopsy of the cervix of the uterus, and etc).

Treatment

The main disease is commonly cured in case of the localized and not complicated forms of the herpes infections. And the rash elements are lubricated with 1% solution of the methylene blue or ethyl green. As soon as scab appears the tetracycline or erythromycin ointment is applied. To prevent the infection generalization the 6 milliliters of the normal human immunoglobulin is applied in the form of intramuscular injection. In case of the rash elements festering antibiotics are prescribed (erythromycin in 0.5 gram four times a day). You may also drip into your eyes a special solution as the measure of prophylaxis; this solution is also quite useful in herpes affection of the mucous coats. The leucocytal interferon is applied locally.

In case of the generalized herpes or herpetic encephalitis it is quite difficult to make a definite outlook. In case of eyes affection the disease may turn into long-lasting and recurrent one thus leading to the decrease of the capacity of the work.

A normal human immunoglobulin is injected as the measure of the infection generalization prophylaxis (6 milliliters every 3 weeks). And the killed vaccination extracted from the herpes virus is also quite effective to prevent recurrence. No treatment is applied in the hearth of the disease.

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8 Ways to Stop the Spread of Flu Germs

Unfortunately, you’ve caught the flu. Keep from spreading it to your friends and family by following these tips.

Flu season can last from October through May, usually peaking in January and February. The best way to avoid the flu is to get a flu vaccine. But if you or someone in your home is already sick, try to keep the virus from spreading to other family members.

Flu germs spread from person to person through coughing, sneezing, and by touching contaminated surfaces and objects. Here are some tips that may help you keep the illness at bay:

  1. Stay home. To get over the flu and to prevent spreading it to others, stay home from work or school while you have flu symptoms. These may include body aches, fever, stuffy or runny nose, cough, headache, tiredness, and sore throat, Sometimes vomiting and diarrhea occur, but this is seen more often in children.
  2. Wash your hands frequently for at least 20 seconds with soap and water. This is the most important step you can take to stop the spread of germs. Dry your hands with a disposable paper towel. Carry an alcohol-based hand gel, spray, or wipes when you are out in case soap and water aren’t available. Wash your hands as soon as possible:

After:

  • Sneezing, coughing, or blowing your nose
  • Caring for a sick person
  • Using the bathroom
  • Changing a diaper
  • Touching an animal or its environment
  • Preparing food

Before:

  • Preparing food
  • Eating
  • Caring for a sick person
  1. Cover your mouth and nose with a clean tissue when you cough or sneeze. Throw the tissue away as soon as you use it. If you don’t have a tissue, cover your nose and mouth with your upper sleeve or the crook of your elbow, not your hands.
  2. Keep your hands away from your mouth, nose, and eyes. These are the places where germs can enter your body.
  3. Don’t share eating utensils, drinking glasses, or bottles with anyone else.
  4. Disinfect surfaces and objects that are commonly used, such as kitchen countertops, doors, sink handles, light switches, and telephones. Harmful germs can live on surfaces for days, so it’s important you clean them often with a disinfectant. Don’t forget computer keyboards, phones, and TV remotes.
  5. Clean clothes and bedding that may be contaminated with flu germs. Don’t shake sheets when you take them off the bed. Wash your hands after you handle dirty laundry and before you take clean laundry out of the washer or dryer.
  6. Avoid close contact with household members. Keeping your distance from other people may reduce their risk of catching the flu from you.

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How Is Gestational Diabetes Different From Other Types of Diabetes?

Gestational diabetes is diabetes that only occurs during pregnancy. Learn how it differs from type 1 and type 2 diabetes.

There are three main types of diabetes: type 1, type 2 and gestational (diabetes that occurs with pregnancy).

Type 1 and type 2 diabetes cannot be cured. Once you have diabetes, you have to treat it for life. But gestational diabetes often only lasts during pregnancy, and it typically goes away once the baby is born. But after you’ve had gestational diabetes, your chance of getting diabetes in future pregnancies – and type 2 diabetes later in life – goes up.

Diabetes 101
Diabetes occurs when there is not enough insulin, or the insulin doesn’t work right in your body. Insulin is a hormone that’s made by the pancreas. When we eat, our bodies break down food into glucose (sugar). Insulin is needed to move glucose from the blood into the cells for energy. When there is not enough insulin, or it doesn’t work properly, the glucose stays in the blood.

Types of diabetes
In type 1 diabetes,
the pancreas makes too little insulin because the body’s immune system destroys a special type of cell in the pancreas that produces insulin. In time, the cells stop making insulin entirely. People with type 1 diabetes need to watch what they eat, get exercise, monitor their blood sugar levels and take insulin shots to treat this condition.

In type 2 diabetes, the body is insulin-resistant. This means insulin is made by the pancreas, but the cells in the body can’t use it the right way. People with type 2 diabetes manage their diabetes by eating well, exercising and possibly taking medicine. They also must check their blood glucose levels.

In gestational diabetes, the body is unable to make or use all the insulin it needs to support the pregnancy. Pregnancy changes how insulin works in the body, which may lead to diabetes. Experts aren’t sure why gestational diabetes happens. Some research suggests the placenta (which works to nourish the growing baby) may block how insulin works in the mother’s body. Gestational diabetes is treated with a healthy diet, exercise, good prenatal care and sometimes insulin. Often, gestational diabetes goes away after the baby is born.

Not all pregnant women with diabetes have gestational diabetes. Women with type 1 and type 2 diabetes can get pregnant, but they will still have diabetes after the baby’s birth. If you have type 1 or type 2 diabetes and want to get pregnant, see your doctor. You will need to take special precautions and need close monitoring throughout pregnancy.

Watch that blood sugar
No matter what kind of diabetes you have, it’s important to follow your diabetes care plan exactly as prescribed by your doctor. This is key because high blood sugar levels can harm your health over time. That can possibly lead to conditions like heart disease, kidney failure and blindness. During pregnancy, high blood sugar is also linked with miscarriage, birth defects and pre-term labor and delivery. Gestational diabetes can lead to macrosomia (a very large baby), preeclampsia (pregnancy induced hypertension), a higher chance of needing a Cesarean section, and problems with the newborn. These can include breathing problems, very low blood sugar, jaundice and problems with calcium and magnesium balance.

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