Mėnesio archyvas: 2021 m. rugsėjo mėn.

8 Ways to Stop the Spread of Flu Germs

Malheureusement, vous avez attrapé la grippe. Évitez de le diffuser à vos amis et à votre famille en suivant ces conseils.

La saison de la grippe peut durer d’octobre à mai, avec un pic généralement en janvier et février. La meilleure façon d’éviter la grippe est de se faire vacciner contre la grippe. Mais si vous ou quelqu’un chez vous êtes déjà malade, essayez d’empêcher le virus de se propager aux autres membres de la famille.

Les germes de la grippe se propagent d’une personne à l’autre par la toux, les éternuements et le contact avec des surfaces et des objets contaminés. Voici quelques conseils qui peuvent vous aider à garder la maladie à distance :

  1. Reste à la maison. Pour vaincre la grippe et éviter de la transmettre aux autres, restez à la maison et évitez le travail ou l’école pendant que vous présentez des symptômes de grippe. Ceux-ci peuvent inclure des courbatures, de la fièvre, un nez bouché ou qui coule, de la toux, des maux de tête, de la fatigue et des maux de gorge. Parfois, des vomissements et de la diarrhée surviennent, mais cela est plus fréquent chez les enfants.
  2. Lavez-vous fréquemment les mains pendant au moins 20 secondes avec de l’eau et du savon. C’est la mesure la plus importante que vous puissiez prendre pour arrêter la propagation des germes. Séchez-vous les mains avec une serviette en papier jetable. Emportez un gel pour les mains, un spray ou des lingettes à base d’alcool lorsque vous sortez au cas où du savon et de l’eau ne seraient pas disponibles. Lavez-vous les mains le plus tôt possible :

Après:

  • Éternuer, tousser ou se moucher
  • Prendre soin d’une personne malade
  • Utiliser la salle de bain
  • Changer une couche
  • Toucher un animal ou son environnement
  • Préparer la nourriture

Avant:

  • Préparer la nourriture
  • Manger
  • Prendre soin d’une personne malade
  1. Couvrez-vous la bouche et le nez avec un mouchoir propre lorsque vous toussez ou éternuez. Jetez le mouchoir dès que vous l’utilisez. Si vous n’avez pas de mouchoir, couvrez-vous le nez et la bouche avec le haut de votre manche ou le creux de votre coude, pas avec vos mains.
  2. Gardez vos mains éloignées de votre bouche, de votre nez et de vos yeux. Ce sont les endroits où les germes peuvent pénétrer dans votre corps.
  3. Ne partagez pas d’ustensiles de cuisine, de verres ou de bouteilles avec qui que ce soit.
  4. Désinfectez les surfaces et les objets couramment utilisés, tels que les comptoirs de cuisine, les portes, les poignées d’évier, les interrupteurs et les téléphones. Les germes nocifs peuvent vivre sur les surfaces pendant des jours, il est donc important de les nettoyer souvent avec un désinfectant. N’oubliez pas les claviers d’ordinateur, les téléphones et les télécommandes de télévision.
  5. Nettoyez les vêtements et la literie qui pourraient être contaminés par des germes de grippe. Ne secouez pas les draps lorsque vous les retirez du lit. Lavez-vous les mains après avoir manipulé du linge sale et avant de sortir du linge propre de la laveuse ou de la sécheuse.
  6. Évitez tout contact étroit avec les membres du ménage. Garder vos distances avec les autres peut réduire le risque de contracter la grippe à cause de vous.

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How Is Gestational Diabetes Different From Other Types of Diabetes?

Gestational diabetes is diabetes that only occurs during pregnancy. Learn how it differs from type 1 and type 2 diabetes.

There are three main types of diabetes: type 1, type 2 and gestational (diabetes that occurs with pregnancy).

Type 1 and type 2 diabetes cannot be cured. Once you have diabetes, you have to treat it for life. But gestational diabetes often only lasts during pregnancy, and it typically goes away once the baby is born. But after you’ve had gestational diabetes, your chance of getting diabetes in future pregnancies – and type 2 diabetes later in life – goes up.

Diabetes 101
Diabetes occurs when there is not enough insulin, or the insulin doesn’t work right in your body. Insulin is a hormone that’s made by the pancreas. When we eat, our bodies break down food into glucose (sugar). Insulin is needed to move glucose from the blood into the cells for energy. When there is not enough insulin, or it doesn’t work properly, the glucose stays in the blood.

Types of diabetes
In type 1 diabetes,
the pancreas makes too little insulin because the body’s immune system destroys a special type of cell in the pancreas that produces insulin. In time, the cells stop making insulin entirely. People with type 1 diabetes need to watch what they eat, get exercise, monitor their blood sugar levels and take insulin shots to treat this condition.

In type 2 diabetes, the body is insulin-resistant. This means insulin is made by the pancreas, but the cells in the body can’t use it the right way. People with type 2 diabetes manage their diabetes by eating well, exercising and possibly taking medicine. They also must check their blood glucose levels.

In gestational diabetes, the body is unable to make or use all the insulin it needs to support the pregnancy. Pregnancy changes how insulin works in the body, which may lead to diabetes. Experts aren’t sure why gestational diabetes happens. Some research suggests the placenta (which works to nourish the growing baby) may block how insulin works in the mother’s body. Gestational diabetes is treated with a healthy diet, exercise, good prenatal care and sometimes insulin. Often, gestational diabetes goes away after the baby is born.

Not all pregnant women with diabetes have gestational diabetes. Women with type 1 and type 2 diabetes can get pregnant, but they will still have diabetes after the baby’s birth. If you have type 1 or type 2 diabetes and want to get pregnant, see your doctor. You will need to take special precautions and need close monitoring throughout pregnancy.

Watch that blood sugar
No matter what kind of diabetes you have, it’s important to follow your diabetes care plan exactly as prescribed by your doctor. This is key because high blood sugar levels can harm your health over time. That can possibly lead to conditions like heart disease, kidney failure and blindness. During pregnancy, high blood sugar is also linked with miscarriage, birth defects and pre-term labor and delivery. Gestational diabetes can lead to macrosomia (a very large baby), preeclampsia (pregnancy induced hypertension), a higher chance of needing a Cesarean section, and problems with the newborn. These can include breathing problems, very low blood sugar, jaundice and problems with calcium and magnesium balance.

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Help for Caregivers: Geriatric Care Managers

Learn how a geriatric care manager can help you with the give and take of caring for an ill loved one.

Understanding and taking care of your elderly loved one’s needs can be a full-time job. And if those needs are complex or if you live a distance away, it can be very hard to do that job well. But before you throw up your hands in frustration, you may want to consider hiring a geriatric care manager.

What is a geriatric care manager?
Geriatric care managers are trained professionals. Many of them are licensed social workers or nurses who have extra training. Their job is to help older adults and their families identify and meet various needs. Depending upon their training and what services your family needs, geriatric care managers may:

  • Assess the situation
  • Identify needs and come up with solutions
  • Arrange for necessary care, including hiring home health workers and accessing medical and social services
  • Coordinate and monitor care for families who do not live close by
  • Help with or provide referrals for medical, legal and financial needs
  • Provide counseling and crisis intervention
  • Assist in moving an older person between home, retirement community, assisted living or other facilities

How do you find a geriatric care manager?
You can find a geriatric care manager through various sources. These include your local hospital or government senior citizen agency. You should make sure that a care manager is properly trained and licensed. One way to do this is to hire one certified by the National Association of Professional Geriatric Care Managers (NAPGCM). To be certified, a care manager must pass required tests and take part in continuing education.

As of January 1, 2008, NAPGCM requires a care manager to earn one of four certifications to be accepted in their membership:

  • Care Manager Certified
  • Certified Case Manager
  • Certified Social Worker Case Manager
  • Certified Advanced Social Worker Case Management

To find a certified geriatric case manager in your area, visit www.caremanager.org and click on „Find a Care Manager.“

When you interview a potential care manager, find out:

  • What services they offer
  • What fees they charge for each service
  • Whether they are licensed and/or certified
  • How communication will be handled
  • How their past clients felt about their services (ask for references)
  • If he or she is available for emergencies

The right geriatric care manager can improve the quality of life for both the older adult and family members. They can take a load of responsibility and worry off family members’ shoulders. They can also help an older adult live as well and as independently as possible.

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