It would not be wrong to suggest that several studies have been ongoing on regular basis to control diabetes. On similar lines, studies from Diabetes Self-Management revealed that coffee and chocolate could help in prevention of diabetes. Several researchers conclude that cafestol; an essential element of coffee has been known to increase secretion of insulin. It would also help in reduction of glucose levels quickly. However, cafestol is not the only chemical known to offer benefits in reducing risks of diabetes. There have been more than 1000 chemicals known for their abilities to help in reduction of blood sugar levels.
It would be pertinent to mention here that you should not add too much of sugar and cream to your coffee. It would increase the fat and sugar content. Therefore, you should look forward to using both sparingly in order to avail the benefits of coffee bean.
Research on benefits offered by coffee and chocolate
The HSPH or Harvard School of Public Health had conducted a study of more than 120,000 people. Among the lot, people who had increased their consumption of coffee by at least a cup were known to reduce chances of developing Type 2 Diabetes by approximately 11%. On the other hand, people who had lowered their coffee consumption were known to develop 17% more chances of developing diabetes.
While coffee has been known to offer benefits, chocolate has its own share of benefits to offer. Chocolate has been known to encompass flavanols. These antioxidants have been known to keep the blood sugar levels and weight under control. Researchers at Brigham Young University and Virginia Tech have found that catechin, which is a flavanol in chocolate has been known to keep blood sugar levels and weight under control. However, according to Acorn Stairlifts you should not indulge in too much of chocolate consumption, but one or two square of dark chocolate daily would be of great help.
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