Garcinia cambogia is a very popular, safe and herbal weight reduction supplement available on the market today. It is one of the most used health drugs by millions of people all over the globe. To get the best results from this vital supplement, you need to perform an extensive research on different brands, formulations and combinations, to know which one is best for you.
What is Garcinia cambogia?
The profound effect that Garcinia cambogia has on the body is due to a special and primary active component contained in it. This component is called hydroxycitric acid. This component is present in the skin of the tiny Garcinia cambogia fruit which is native to Asia.
How Garcinia cambogia works?
Garcinia cambogia works by reducing unwanted weight in a person. It contains 60 percent of Hydroxycitric acid in it which helps in controlling appetite and blocking the digestion process of carbohydrates in the body.
How to get the best results from Garcinia cambogia intake?
Correct selection of the health supplement is very essential to get desired benefits from it. The composition, quality, strength of the supplement directly impacts the quality of results you would notice in your body. If you are planning to start consumption of Garcinia cambogia supplement, then ensure that the supplement you choose must contain at least 50% of hydroxycitric acid in it.
The more amount of HCA present in the product, the more effective and beneficial it would be on your body. Along with this, you need to ensure that the product you choose should be of the right milligram strength as advised by your doctor. Ensure that all the ingredients contained in it are pure and natural. Consumption of Garcinia cambogia is likely safe up to 2,800 mg daily . Consult with the doctor about the ideal dosage as per your body needs and follow it diligently.
How does Garcinia cambogia promote weight loss?
Ingredients contained in Garcinia cambogia have a powerful quality to inhibit the production of an important enzyme called „adenosine triphosphate citrate-lyase“ in the body. This enzyme converts unused forms of energy ie, from glucose into fat.
Garcinia cambogia is approved by FDA and this makes it a legal and safe product to be consumed by men and women. Regular consumption of Garcinia Cambogia aids in stimulation of the body metabolism that leads to fat loss, while maintaining lean muscle mass.
Do Garcinia cambogia research studies back up all the claims that Dr. What did you do?
Garcinia cambogia is actually the name of a very small fruit that grows mainly in Southeast Asia.
However, it’s not the fruit itself that provides the greatest benefits for weight loss, although it does provide a number of antioxidant properties.
Actually, it’s the rind of the fruit that provides the greatest benefit in regards to weight loss efforts because it has one specific component – hydroxycitric acid or HCA.
But is this just hype, or does science back it up?
Garcinia Cambogia Clinical Studies
It is believed that hydroxycitric acid or HCA not only suppresses the appetite, but inhibits the ability of the body to create fat.
That’s because hydroxycitric acid found in the rind of the fruit is believed to influence or block enzymes that convert unused energy or glucose, the body’s main source of energy through calories, into fat.
Glucose is broken down from carbohydrates consumed in the foods we eat. It’s well known that if we consume more calories than we use an activity or exercise, they get stored as fat.
But what do the research studies have to say about Garcinia cambogia?
Consumers who wish to read in-depth studies and results of studies regarding the efficacy and safety of the supplement can access a number of sites.
Sites include the National Institutes of Health and journal articles regarding the effectiveness of hydroxycitric acid and Garcinia cambogia when it comes to weight loss.
A journal article written in the Critical Reviews of Food Sciences and Nutrition (“Evaluation of the safety and efficacy of hydroxycitric acid or garcinia cambogia extract humans.”) provides an abstract stating that studies in humans have been relatively small and short term, with no studies persisting past 12 weeks.
The good news is that few side effects or reports regarding toxicity or increased risk of serious side effects are associated with Garcinia cambogia and HCA when taken in the recommended dosage.
In animals (mainly mice and rats) however, Garcinia cambogia is believed to have a role in the synthesis or development of lipids (fats).
Hydroxycitric acid is believed to inhibit certain enzymes that are involved in this process.
One of the earlier studies on Garcinia cambogia and weight loss was in a 1998 issue of the Journal of American Medical Association (JAMA) titled „Hydroxycitric acid asked a potential anti-obesity agent: a randomized controlled trial.“
It was designed to evaluate whether it was truly effective for fat mass loss and body weight in overweight humans.
The randomized, placebo-controlled and double-blind 12-week study involved men and women with a mean body mass index (BMI) of roughly 32 kg per square meter.
Subjects in the control group were given approximately 1,500 mg of hydroxycitric acid daily while others were placed on a placebo.
Both groups were placed on a low energy and high fiber diet for 12 weeks with body weight evaluated every other week and fat mass measured intermittently throughout the study.
It should be noted that most of the individuals in both the controlled and the placebo group lost weight, but that the effect of Garcinia cambogia or hydroxycitric acid on this decrease in body fat mass and weight loss was not considered significant.