It is a very unknown fact that Tea can actually shrink fat cells from the body. A steaming cup of tea is the perfect drink for calming a sore throat, warming up on a cold winter’s night. But there are certain teas, those are likewise ideal for accomplishing something very unexpected like helping you to lose additional weight. In this article we will be emphasizing on the best teas for weight loss for a particular individual. This will diminish your craving and will melt the fat stored in your fat cells. It even reduces the risk of heart diseases and diabetes.
Following are some of the listed tea that can actually work wonders for a person dealing with weight loss issue:-
1. Green tea
There is presence of bio active compounds in Green tea. Green tea is well known for its fat blasting effect. Green tea is full of polyphenols like flavonoids and catechins, that acts as powerful antioxidants. Green tea helps in the reducing free radical formation from the body. Yet, another important component and the main reason why green tea comprises of such string medicinal property is the presence of antioxidant Epigallocatechin Gallate (EGCG). If you are opting for green tea, then prefer higher brand, because if you go for low quality, it might contain high level fluoride.
2. Oolong tea
It controls metabolism of fat in the body. It lightens certain enzymes, that enhances working of fat cells. It is believed that consuming Oolong tea daily can cut down obesity. According to the earlier study, it showed that caffeine content was the active component behind weight loss, but now as per the recent study, the main cause behind it is polyphenols.
3. Lemon tea
There are many people who blame salty foods and alcohol for their fat stomach. Lemon tea helps to fight limonene content. Each tea comes with its own benefit. Tea enriched with caffeine gives you the feeling of fullness and helps to maintain your diet. To keep your diet healthy, and to promote weight loss do not add refined sugar, cream or whole milk in your tea. Lemon itself can help you to lose weight.
4. White tea
White tea belongs to the same plant as green and black tea comes from. If we compare green tea with white tea, then the presence of nutrients and the antiviral or antibacterial effect in white tea is more as compared to the other. White tea burns all the fat cells from the body.
5. Black tea
Black tea supports weight loss. It is well known, that fats are not digested without lipase, some dietary fats are reduced from the body instead of absorbing. According to the mice test examination, it was seen that mice consuming high amount of black tea are more prone to weight loss.
6. Ashwagandha tea
Ashwangandha tea helps to lower the level of cortisol. Cortisol is a hormone, that is secreted by the adrenal gland. Cortisol heads many health problems such as heart diseases, diabetes, stroke and obesity. It releases insulin, insulin is a hormone that enables a human body to utilize blood sugar to store as fat. Ashwagandha helps to lower down weight loss by decreasing blood sugar level.