Injuries can happen anytime and anywhere. You cannot be injury proof, no matter how cautious you try to be. However, some injuries would be serious than you may actually think them to be. Usually, people do not pay heed to minor injuries, but it would be pertinent to mention here that some injuries, when neglected may transform into huge problems. One of such problems would be plantar fasciitis. It is a condition when the plantar fascia in your feet may start to pain due to inflammation. The cause of the injury may be over burdening the muscles of the feet during standing for long duration, excessive running or jogging.
What do you experience when suffering from plantar fasciitis?
In case, you were suffering from plantar fasciitis, you would be experiencing extreme pain in your feet. You would experience severe pain, especially after a long duration of rest. When you step out of bed in the morning, your feet may be sore and pain severely during the initial steps placed on the ground. The pain could be excruciating for most people. It implies that those people have severe plantar fasciitis. If they do not take proper care of the problem, they may have to undergo surgery.
What are the causes of plantar fasciitis?
The cause of plantar fasciitis has been ordinarily tight calf muscle. It would be pertinent to mention here that tight calf muscles would lead to extended rotation of your foot. The effect would cause repeated overstretching of the plantar fascia. The result would be thickening and swelling of the tendon, while the fascia would lose strength and flexibility. You would suffer extreme pain in such a condition. It would be pertinent to mention here that your best bet would be to seek medical assistance of a reputed and competent podiatrist. He or she would help you seek appropriate cure to the problem.
Best method for treating plantar fasciitis
In case, you were searching for the best mode to cure plantar fasciitis, it would be in your best interest to rest as much as possible. When you step on your injured foot, chances are higher that you would be re-injuring the foot again. Continuous workout of the foot would keep the injury inflated. You would not be doing any good to the injury. Another option would be to taping the strips across the plantar fascia to relieve the stress off the area. You could also do icing on the affected area to cut down pain and feel along with inflammation. You could gather more knowledge on how to deal with plantar fasciitis on