Beetroot Juice Health Advantages

Beets have abundant of health benefits. Also called as beetroot, beet is mainly used in salads. Including beet juice in your daily diet plan can help to cure as well as prevent various illnesses. This is because beet juice contains a lot of essential nutrients that are beneficial for your overall health. Beets are very low in fat and contain vitamins A, B1, B2, B6, and C. They also contain abundance of an antioxidant called betalains. The greens of beets have even more iron content than spinach. Some other nutrients that are present in beets include calcium, sodium, sulfur, copper, chlorine, iodine, potassium, bioflavonoids, and natural sugar. Beets are also a good source of folic acid, dietary fiber, niacin, carbohydrates, magnesium, and biotin. Some of the benefits of beet juice are listed below.


Promotes Blood Cooling and Purification

This is one of the main advantages of having beet juice. The large amounts of iron present in beet juice helps in cooling and purification of the blood. It is also a very effective and powerful cure for anemia.


Improves Digestion

The carbohydrates that beet juice contains in the form of natural sugar aid digestion. It is very easy to digest these carbohydrates. Moreover, the fiber present in this juice promotes better digestion. Beet juice can also be used to treat problems like nausea, vomiting, jaundice, hepatitis, dysentery, piles, diarrhea, and constipation.
Strengthens the Cardiovascular System

Beet juice has shown to benefit the cardiovascular health in a number of ways. The nitrate that it contains helps to reduce the blood pressure in people who are affected by high blood pressure. Beet juice is also capable of lowering the bad cholesterol levels and raising good cholesterol.


Prevents Circulatory Disorders

The fact that beet juice helps to dissolve inorganic calcium deposits makes it effective in preventing circulatory disorders like arteriosclerosis, high blood pressure, varicose veins, etc.


Reduces Stress

The betalains in beet juice are antioxidants that are well-known for their ability to prevent oxidative stress. These antioxidants can also help to reduce the risk of heart related problems.


Prevents and Cures Skin Problems

Regular consumption of beet juice can help to prevent and cure acne, skin inflammation, and dry skin problems. Besides the skincare benefits, it also promotes healthy hair growth.


Protects Against Cancer

The betacyanin contained in beet juice is helpful in preventing the development of cancerous tumors. It also detoxifies the body of all the harmful chemicals and toxins. This juice is particularly beneficial for preventing colon cancer.
Increases Stamina

Beet juice can also help to increase stamina. The nitrate that it contains boosts energy and reduces fatigue by reducing the oxygen uptake. People who exercise regularly or perform strenuous physical activities should have this drink.


Helps with Pregnancy and Birth Defects

High amount of folic acid that beet juice contains can help to reduce the risk of spina bifida in pregnant women. The B vitamins and folate contained in it are known to prevent birth defects.

In addition to the health benefits mentioned above, beet juice is also helpful in treating headaches, menstrual problems, toothaches, and lumbago. Developing a habit of having beet juice everyday along with other vegetable and fruit juices will have tremendous health benefits. Make sure that you don’t add extra calories to the juice by adding sugar. Regular consumption of beet juice promotes an illness-free and healthy lifestyle.