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The risk of the Lipitor use

Lipitor is a brand name of the medicine intended to treat increased cholesterol blood level. And it seems that nowadays there is already no one who had not seen the Lipitor advertisement at least once. These commercials informs about the possible dangers of this drug use and its side effects. However in case you are the one who hadn’t ever seen or heard any Lipitor commercial then you really must read this article.

First of all let’s define what the high cholesterol level is and why it should be monitored.

Cholesterol is nothing but a fat that appears in human arteries and that is vitally important for our life. However two types of this substance are defined – the good and the bad one. The bad cholesterol blocks our arteries. Let’s us draw an analogue: just imagine that is it a Thanksgiving day and you prepared a turkey. You drain the fat out of it into the cup and remembered about it few days later. The fat has hardened. The same thing occurs inside our bodies as well and due to it human becomes disposed to heart attacks or strokes. And the Lipitor decreases the cholesterol level accumulated inside us. On the first sight it is quite clear and transparent. However Lipitor is a drug and as with most of the drugs there are certain difficulties.

Prolonged use of the drug (and Lipitor is prescribed commonly for a long periods of time) the patient may start to experience a signs of Lou Gherig’s disease also known as ALS. It is a certain type of muscle degeneration. And several studies have proved the fact of such negative consequence of the Lipitor use against increased cholesterol.

But what is most disturbing is that it is a usual side effect for Lipitor using patients that occur quite often. Thus when side effect turns into such serious form then a question arises whether it is appropriate to use this medication at all? But here we also have to consider the fact that the cholesterol is still unproved to be as dangerous as we are informed about it. And so it appears that all the possible risks of the Lipitor use seem quite obscure.

So in case you are worried about the possible consequences of the drug use then you should only ask your doctor to find another way to decrease cholesterol blood level. For instance 2,000-3,000 units of vitamin C daily quite effectively reduce the possibility of the growth of cholesterol. And if we’ll combine it with decreased beef meat than it might be quite sufficient mean for maintaining the normal level of cholesterol.

But anyway talk to your healthcare provider at first to work out correct treatment.

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4 Steps to Perfect Walking Form

Maintaining good form while you walk will help you burn more calories with each step and avoid injury. Keep these guidelines in mind during every walking workout.

  1. Head, shoulders and chest: Keep your head up and centered between your shoulders. Focus your eyes straight ahead. Keep your shoulders back and down. Your chest should be naturally lifted, as if there were a string attached to the center that gently pulls it upwards.
  2. Arms and hands: Your arms should be bent at 90 degrees. Swing them back and forth — not side to side — and keep them close to your body. Keep your hands loosely cupped as if you are holding a butterfly that you don’t want to escape but you don’t want to crush either.
  3. Abdominals: Pull your belly button gently in toward your spine and tuck your pelvis forward ever so slightly so you feel tall, stable and upright.
  4. Hips, thighs and feet: Power your movements from your hips rather than your thighs, but keep your hips loose and natural. Take short, fast strides that still feel natural rather than awkward. Land firmly on your heels and roll smoothly to push off with your toes. Think of planting your heel and then „pushing the ground away from you“ as you roll through your foot.
  5. Breathing and heart rate: Your breathing will be loud, but concentrate on keeping it even and steady. Your heart will be thumping, but focus on keeping the beats steady and regular.

A note to treadmill users: Use the handrails as little as possible unless balance is an issue for you. Avoid „water skiing“ — that is, putting the treadmill on an incline, gripping the rails for dear life and using your arms to soak up the bulk of your effort. (This goes for walkers and runners!)

Anyone trying to lose weight can quote one simple fact: It’s the calories that count. Use our handy lists to compare the portions and calories in many of your favorite foods, and perhaps find a few new favorites for snacktime or mealtime:

50 calories

  • 9 ounces of low-calorie cranberry juice cocktail
  • 1 snack-size Nestle Crunch bar
  • 1 Frookie Spice fat-free cookie
  • 20 cheddar Pepperidge Farm Goldfish crackers
  • 5 mini Quaker apple cinnamon rice cakes
  • 1/2 cup mashed butternut squash
  • 2 small raw tomatoes
  • 1 cup mixed frozen vegetables

100 calories

  • 1 cup Kellogg’s Corn Flakes
  • 2/3 Lender’s Original plain bagel
  • 1 1/4 fresh apples
  • 3 plums
  • 1 medium banana
  • 1/2 plain baked potato with skin
  • 4 1/3 tablespoons grated Parmesan cheese
  • 2 ounces roasted tip round beef
  • 3 ounces baked or broiled haddock
  • 1/4 cup hummus
  • 1/2 cup vanilla soft-serve frozen yogurt

200 calories

  • 22 thin pretzel sticks
  • 1 1/2 slices French toast
  • 2 1/4 buttermilk pancakes
  • 1 ounce Kix cereal with 1 cup skim milk
  • 2 ounces Alpine Lace cheddar-flavored cheese
  • 2 whole-wheat matzo crackers
  • 8 ounces flounder fillet, unbreaded
  • 3 ounces broiled pork center loin
  • 7.5 ounces Chef Boyardee cheese ravioli with meat sauce
  • 1 cup cooked long-grain white rice
  • 1 ounce dried walnuts
  • 3 navel oranges

Got a question or comment for Lynn?

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Type 2 Diabetes: Could You Be at Risk?

Could You Be at Risk for Diabetes?

Learn how to reduce your chances of developing this serious disease.

Nearly 21 million Americans have diabetes. Two thirds of them have been diagnosed. That leaves one third (or about seven million people) who don’t yet know that they have diabetes. Could you be one of them?

Diabetes can lead to serious problems, such as kidney failure, blindness and heart disease. Some of these problems can be prevented, but only if the disease is diagnosed and treated.

Don’t wait for symptoms. Type 2 diabetes may not cause any noticeable symptoms for years. All too often, people only learn they have diabetes when they develop a major complication, such as kidney disease, heart attack or stroke.

If you could be at risk, get tested so you can take steps to slow or stop the damage that diabetes can cause.

Am I at risk?
A number of factors increase your risk of developing diabetes. You’re more likely to get diabetes if:

  • You are overweight
  • You are 45 or older
  • You have a parent, brother or sister who has diabetes
  • You are African American, Native American, Latino, Asian American or Pacific Islander
  • You have high blood pressure (140/90 or higher)
  • You have a cholesterol problem, such as low „good“ HDL cholesterol (35 or lower) or high trigylcerides (250 or more)
  • You don’t get much exercise (less than three times a week)
  • You had gestational diabetes or gave birth to a baby who weighed more than 9 pounds

The more of these risk factors you have, the greater your chance of developing diabetes.

What should I do?
If you have any risk factors, talk to your doctor about being tested. A simple blood test can tell if you have diabetes. In most cases, experts recommend a fasting plasma glucose (FPG) test. This test is done after you’ve had nothing to eat or drink for at least eight hours.

In the meantime, you can start taking steps right away to lower your risk of diabetes:

  • Lose some weight if you’re overweight. Even losing five to seven percent of your weight can make a real difference. For a 200-pound person, that’s just 10 to 14 pounds.
  • Eat a healthy diet that’s low in fat and salt and rich in whole grains, beans, fruits and vegetables, and lean protein. Need help getting started? Talk to a dietitian, or try following the DASH diet, which is proven to lower blood pressure.
  • Get some exercise at least five days a week. If you haven’t been active, start slow and work up to 30 minutes a day. Always talk to your doctor before increasing your activity level.

These steps will not only lower your risk of diabetes, they can also help you get your blood pressure and cholesterol under control. And you may find you feel a lot better, too.

 

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